Preserving Fertility For Men

Women are often reminded to maintain fertility. However, what about the men ? They tend to ignore that. In fact , there are some daily activities that can unwittingly bring down sperm quality. In fact, if you want to immediately cradling a baby in the family, not only women who can be relied upon. Male sperm also contribute. Keeping the male reproductive organs that produce quality sperm for fertilization, an important note. Citing Boldsky pages, here are some tips on preserving fertility for men.

Tips For Preserving Fertility for men

Avoid heat to Preserving Fertility

Not only the female sex organs , men also need to be maintained . Experts advise to keep the temperature as room temperature. Very hot air can reduce male fertility. Avoid exposure to the sun, saunas, and hot tubs. Assuming the laptop can also be dangerous.

Tight underwear hamper Preserving Fertility

Wearing underwear that is too tight can also have a negative impact on male fertility because it makes uncomfortable sex organs. It is important to occasionally release the tight depths and only wear baggy pants. At bedtime, for example.

Innards Materials

Choosing the right depth is also important for men. Besides not too tight, insert cotton is also recommended. Do not choose the innards made from spandex, because it does not absorb sweat. Material was also inhibits the production of quality sperm.

Lubricants

If you are among men who have sexual problems and is very dependent on the lubricant, you should select that made "skin friendly". Some lubricants can damage sperm at ejaculation. Was wise in choosing.

Lifestyle

Men addicted to cigarettes and alcohol, you should change your lifestyle. Hazardous materials contained in them can reduce sperm quality. Nicotine in cigarettes and caffeine in alcoholic drinks make you infertile.

Safety Exercise

Exercise is good for health, nor with other heavy physical activity. However, make sure you are awake safe sex organs. Conflicts often occur in activities that could have a negative impact on your fertility.

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