Skip to main content

Best Diet Plan for This Year you must know

Still confused about applying diet in 2014, due to a diet last year to no avail? Best diet revealed in 2014 that controls the size of the meal.

U.S. News and World Report released its annual ranking of the best diet in 2014. Dash Diet is considered to be the most excellent diet in 2014. ash diet be the first rank in the list of best diet for 214 diet programs.
celebrities best diet plan in 2014


DASH diet or a short Dietary Approaches to Stop Hypertension, is a diet that is destined to fight high blood pressure. Praised for its potential to prevent or control diabetes.

While in the second there Therapeutic Lifestyle Changes diet (TLC) as it is considered to have great benefits for the health of the cardiovascular system. The Mediterranean diet was third.

As reported nydaily, Wednesday (01/08/2014) flour free diet also included in the diet in 2014. While the paleo diet is becoming the most preferred diet in 2013, see the best rank diet programs for 2014 that you can apply for your healthy life.

Dash Diet


Dash diet was developed to fight high blood pressure, not for all purposes. But nutritionists, gave high marks for nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart.

Mayo Clinic Diet


It's about how to make healthy eating habits for life. It gained high ratings from experts on nutrition, safety and effective against diabetes. Experts find this fact also quite effective diet to lose weight.

Mediterranean Diet


With its emphasis on fruits and vegetables, olive oil, fish, and other healthy foods, Mediterranean diet really makes sense. And make an expert assessment of the advantages of the Mediterranean diet compared to other diets.

Weight Watchers diet


Weight Watchers is a diet that is smart and effective. It surpassed other commercial diet plans in multiple areas, including short-term weight loss and long and how easy it is followed.

According to experts It also prioritizes healthy nutrition and safe. Another plus is priority a lot of fruits and vegetables, and room for occasional indulgences

Flexitarian diet


Flexitarian diet emphasizes fruits, vegetables, grains, and vegetable protein. It is considered a smart and healthy choices. It outperformed many of its competitors, especially about nutritional completeness, easiness to follow, and long -term weight loss.

One panelist noted that this diet is  good approach that can work for the whole family, and others described it as a "Very Good" diet plan.

Volumetrics diet


Volumetrics diet also outperformed its competitors in various categories. It gets high marks for security and be nutritious, and experts say it could have a positive effect on heart health and diabetes.

"This is an eating plan that everyone can benefit from it," says an expert .

Jenny Craig diet


Jenny Craig diet drew praise from the experts because of easy to follow, nutritionally complete and safe, and to offer diet with emotional support.

But experts call this diet is lukewarm about the potential for improving heart health or diabetes. The experts also noted that the cost to implement the Jenny Craig could be a barrier for some people.

Biggest Loser Diet


Diet has a high value to weight loss in the short term, safety, and health as diabetes regimen, and is effective for heart health.

But many panelists felt that in a sea of ​​diet, this diet is not too special, and one said it was just" utilizing the brand" of the popular TV show.

Ornish diet


Ornish diet got a mixed reaction from experts. On the one hand, have a good nutritional diet, safe, and very heart - healthy.

On the other hand, it is not easy for dieters to adhere to a very severe restriction of fat diet demands.

Comments

Popular posts from this blog

Victoria's supermodel Secret Diet week before they perform

Victoria’s Secret fashion shows always featuring beautiful and sexy models, it's no secret. Being a Victoria’s Secret Angel‘s required to have a slim an proportional body, a flat stomach and slender legs. But on the other hand they also should not be too thin as catwalk models in general, because it became lingerie models should have a sexy body. In its latest annual fashion show which took place some time ago, no less than 40 models in action on the catwalk. Wearing a thin satin lingerie, bra decorated with crystal, transparent kimono also other clothes which expose the skin and body curves. How the Victoria's Secret model is to prepare (body) to perform perfectly in the annual fashion show? From Adriana Lima to Karlie Kloss share the secrets of their beautiful sexy bodies, as quoted by the Daily Mail. Victoria's secret supermodel Secret diet program 1. Adriana Lima Secret Diet Adriana Lima is Brazilian model; her age is already 32 years old and has two kids. Wi

Best Cheap Healthy Diet Food to support your diet program

Want to eat healthy food but and delicious but the budget is not sufficient? A number of dieticians and nutritionists recommend seven types of food that are healthy but can still be obtained with no big budget. Cheap Healthy Food List to Support Your Diet Brown rice Brown rice has some very important content such as vitamins, minerals and antioxidants. But that is no less beneficial it is brown rice makes you full longer. This is because brown rice has a high amount of fiber that makes digestion slower. “Fiber is one of the best (nutritional components) that helps with satiety or feeling full longer, “says Rachel Begun, food and nutrition consultant in Boulder, Colorado. It is tantamount to help you save money because they do not need too much to eat. Crude soybean Rather than buy already processed, then buy that is still intact and raw or buys in quantity rather a lot because it's certainly much cheaper. Crude soybean can expand up to three times when cooked.