This is Gwyneth Paltrow Detox Diet Secret Method

Holiday season and New Year party is over. In addition to facing piles of work that have been waiting, not a few people began to worry about the weight when crazy go eating tasty food when feast and holiday.

Then it's time to detox diet in order to lose weight and body back to health after more than a week of eating foods high in fat, sugar and cholesterol. This January, Gwyneth Paltrow launched the latest detox diet method through her official website Goop.com, together with a nutritionist Dr. Alejandro Junger.

Gwyneth Paltrow Detox Diet Secret Keep Her Slim after New Year Party

“We created a detox recipe that will not make you cold and hunger during the winter, under the direction of Dr. Alejandro Junger, a specialist in this Nutrition food and diet, "Gwyneth wrote on her official website.

What kinds of detox diet that Gwyneth and Dr. Alejandro suggest for us? There detox diet menu to be followed for three days. Gwyneth advised to avoid the consumption of dairy products, gluten ( found in wheat and regular flour ), shellfish, processed foods ( including soy products ), potatoes, tomatoes, pepper, eggplant, herbs in containers, sugar, alcohol, caffeine and soda.

Start a detox diet for three days by drinking a glass of warm lemon water and herbal tea in the morning. Select Miso soup, carrots or beans as an appetizer for lunch and followed by a main course of steamed chicken and broccoli, can also with grilled salmon. As a snack in the afternoon or evening, eat grains or legumes lower cholesterol like walnuts, pistachios and almonds.

In her website, Gwyneth did not mention the menu for dinner. This indicates that the dinner was not suggested by this Iron Man actrees as part of her detox diet method.

“This detox diet will increase energy, improves feed intake and keep us healthy and vibrant. We do not need to wait until the summer to get better, “said the wife of Coldplay front man Chris Martin’s .

Do you agree with Gwyneth’s detox or you have your own version of detox diet that works for your body?

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