Eat at buffet restaurant or buffet at wedding receptions often make we lust and devoured with all the food that is served. After eat excess food, guilt came. Diet weight loss previously carried discipline so feel useless because of could not control the emotional when eat.
But that was not the end of everything. Occasional overeating will not make you be overweight or obese in the night. “Eating too much for a day may affect your ability to lose weight, but did not immediately make your weight go up, “says Keri Gans , RD , author of The Small Change Diet.
So what can be done if it is stuck eating foods high in calories and too much fat? Let go of the past, but fix your ' mistake ' with a better diet programs. These five things you should do immediately after overeating, as quoted from the Women's Health Mag .
1. fixed Breakfast
Just as in the evening already eat a lot , does not mean that in the morning you have to skip breakfast because stomach still feels full and bloated. Breakfast in the morning is still important to reset the body's metabolism and keep it stable. Besides that restores the body in a neutral state (prior to overeating in the evening). Choose a light menu, such as fruits that contain lots of water and fiber or low fat yoghurt.
2. Drink Plenty of Water
White water serves as a ' clutch ' which will control the desire to eat you after overeating on the previous day. For white water making the stomach feels full so you will not be too much to eat in the next day. Drink at least two glasses of pure water in the morning, and in continuous by day and night, at least eight glasses a day.
3. Vegetable Salad for Lunch
The water content in vegetables make you stay hydrated and get rid of nausea or ' drunk' of food . The vegetables are also rich in fiber which helps digestion and removing launch poisons through the dirt. Nutritional content of the vegetables can be directly used to perform the functions of the organs of the body, so the performance of the lighter body. Be sure to include fresh vegetable salad with low calorie dressing and olive oil vinaigrette or sauce.
4. Eating snacks in the afternoon Day
snacking in the afternoon is important to keep the body's metabolism remains smooth and normal. Afternoon snacks also prevent you from overeating in the evening. What a healthy snack and ideal for snacking at the evening? A Hand of roasted almonds, wheat crackers or dried fruit is enough. Restrict the portion, not too much.
5. Cook Your Own Dinner
Remember, evening before this day was a lot of eating in a restaurant or a wedding reception that may contain a lot of sugar, salt and fat. So working on eat at home the day after the ' food festival ‘. Make a food in a healthy way. For example, skinless chicken breasts grilled, boiled potatoes, cooked brown rice and sautéed vegetables.
But that was not the end of everything. Occasional overeating will not make you be overweight or obese in the night. “Eating too much for a day may affect your ability to lose weight, but did not immediately make your weight go up, “says Keri Gans , RD , author of The Small Change Diet.
Healthy Diet After Eating Too Much
So what can be done if it is stuck eating foods high in calories and too much fat? Let go of the past, but fix your ' mistake ' with a better diet programs. These five things you should do immediately after overeating, as quoted from the Women's Health Mag .
1. fixed Breakfast
Just as in the evening already eat a lot , does not mean that in the morning you have to skip breakfast because stomach still feels full and bloated. Breakfast in the morning is still important to reset the body's metabolism and keep it stable. Besides that restores the body in a neutral state (prior to overeating in the evening). Choose a light menu, such as fruits that contain lots of water and fiber or low fat yoghurt.
2. Drink Plenty of Water
White water serves as a ' clutch ' which will control the desire to eat you after overeating on the previous day. For white water making the stomach feels full so you will not be too much to eat in the next day. Drink at least two glasses of pure water in the morning, and in continuous by day and night, at least eight glasses a day.
3. Vegetable Salad for Lunch
The water content in vegetables make you stay hydrated and get rid of nausea or ' drunk' of food . The vegetables are also rich in fiber which helps digestion and removing launch poisons through the dirt. Nutritional content of the vegetables can be directly used to perform the functions of the organs of the body, so the performance of the lighter body. Be sure to include fresh vegetable salad with low calorie dressing and olive oil vinaigrette or sauce.
4. Eating snacks in the afternoon Day
snacking in the afternoon is important to keep the body's metabolism remains smooth and normal. Afternoon snacks also prevent you from overeating in the evening. What a healthy snack and ideal for snacking at the evening? A Hand of roasted almonds, wheat crackers or dried fruit is enough. Restrict the portion, not too much.
5. Cook Your Own Dinner
Remember, evening before this day was a lot of eating in a restaurant or a wedding reception that may contain a lot of sugar, salt and fat. So working on eat at home the day after the ' food festival ‘. Make a food in a healthy way. For example, skinless chicken breasts grilled, boiled potatoes, cooked brown rice and sautéed vegetables.
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