High Blood Pressure Hypertension Must Avoid These Food

Hypertension or high blood pressure currently is one of the common diseases suffered. This disease can be regarded as a disease that is dangerous because it can lead to many chronic diseases, one of it is heart disease.

In addition to taking medication from a doctor, there's a lot of foods that should be avoided by people with hypertension. These foods are usually able to influence and increase blood pressure. Here are some foods that should be avoided as quoted from Boldsky :

high blood pressure hypertension must avoid food

Forbidden Food For People with Hypertension to Minimize High Blood Presure

Salt

Salt is the biggest enemy for people suffering from high blood pressure and heart disease . According to the Dietary Guidelines for Americans, people with hypertension and pre-hypertension should restrict their sodium intake. Avoid eating foods that contain high sodium.

Pickles

To make pickles, people usually use primarily salt to canned pickles. Besides pickles, canned food also contains high sodium to make it durable. Therefore , people with hypertension should avoid these foods .

Sugar

High sugar intake not only increases the risk of diabetes and obesity, but also increase your blood pressure. In addition, hypertension is generally suffered by those who have excess weight .

Fat

Avoid consuming fatty meats, chicken skin and fat -containing foods such as butter. This is because saturated fat can influence blood pressure in the body.

Coffee

Avoid or limit your coffee intake. The caffeine contained in it can lead to spikes in blood pressure .

Alcohol

According to various studies, consuming more than three glasses of alcohol a day can increase blood pressure temporarily. Not only that, alcohol can also affect medications for hypertension that you drink

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