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How to avoid snacking to keep your diet programs

Cravings are not confined to any pregnant person, who is not pregnant can experience it. Often, there are times when you wanted to chew food sweets without cause. Even willing to leave the house to get a chocolate donuts or Tiramisu cake.

Eating too much sugar is not good for health, beauty also your body shape. Sugar can lead to obesity, diabetes and make your skin look wrinkled and old fast. If you cannot resist devouring sweet food, it might be the end of the diet that you keep. Here are 7 effective ways to 'outsmart' your desire for sweet snack foods such as All Women Stalk presented.

Effective ways to avoid Snacking to Keep Diet Programs


Effective ways to avoid Snacking to Keep Diet Programs


1. Fruit Juice Drink
The desire for sweet snack foods can be held in several ways, one of which drinks fruit juice. Fruit juice has a natural sweet taste and as long as it is made with 100% fresh fruit with no sugar, contains many vitamins including antioxidants. You could try mixing some kind of fruit juice flavors into new, tau, freeze the juice in the refrigerator to make it more exciting and fresh to enjoy.

2. Eating Berries
do not want to drink juice because it would rather chew? You can snack a lot of berries such as strawberries, raspberries, cherries or blueberries. The fruits will help reduce the desire to eat sweet foods and you can eat as much as desired without the need to think of too many calories. Group and berries contain very high antioxidant, preventing damage to the body's cells from free radicals.

3. Eat Prunes
Prunes are not just for old people. They are also your friends for dieters. Prunes or other dried fruit (not candied) has a natural sweet taste and high fiber (so you'll feel full longer).

4. Small pieces of Dark Chocolate
what else can cure your desire for sweet foods in addition to chocolate? So, eat chocolate make sure don't eat milk chocolate, but dark chocolate. This type of chocolate contains antioxidants and other substances that make you happy. Imagine a small piece of chocolate that melts in your mouth ... hmm ... delicious and safe for the body. But limit the amount, just consumption one to two pieces of dark chocolate per day.

5. Portion Control
Many snack that stores up to 100 calories, such as potato chips or cookies. Ideally, take a sweet snack that fits your meal. So you can still eat sweet foods with the ideal portion of calories and of course with the appropriate.

6. Inhale Smelling Sweet Aroma
Apparently, inhale sweet-scented fragrances such as vanilla, coffee or chocolate can also reduce sweet tastes snack foods. Light a vanilla scented aromatherapy candles or drops of essential oil on your pillow to sleep, handkerchiefs and tissues. Smell it every time the desire to eat sweet food coming, and feel the effect.
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