Someone unwittingly often make mistakes when eating. Fortunately, the error can be correct .
Nutritionist Susie Burrell said there are five common mistakes people make when eating as quoted Body and Soul today.
1 . Less nutritious meal at breakfast
Eat breakfast needs good nutrition, nutritional balance wrong can make you prone to overeating later in the day or late morning, causing excessive hunger .
Why did it happen? Cereal and toast plain is fast carbohydrate choice. Ideally, you need to add protein and breakfast cereals that are full in the morning.
Solution : Add the eggs, beans or cheese on toast or add your protein powder in milk to increase the protein content in your breakfast.
2 . Less vegetables at lunch
Salad and saturan are packed with water and fiber foods can help your diet and make you feel full. Why does this happen? Plain sandwiches, sushi, and soups tend to be lacking in protein and vegetables, which makes you look for something more after lunch is over.
Solution : Always carry carrots, celery, for a lunchtime snack or a book you additional menu when you eat out to ensure you are consuming at least one serving of salad or vegetables in your diet.
3 . Too much coffee
Coffee has some side effects and may have some health benefits, but if taken at the wrong time, too much milk and sugar, so the coffee is not needed.
Why did it happen? Coffee drinking is fun . Drinking coffee at rest can help you and seems to be a relatively harmless habit . The problem, milk-based coffee can interfere with signals of hunger and satiety naturally in your body and lead to weight gain .
The solution : Allow only one or two cups of coffee with milk in a day and try to drink with food . Insert polosan drink black coffee or green tea in between.
4 . Late dinner
Common for families to eat at 21:00 or 22:00 but the body should have 10 to 12 hours without food overnight to regulate body weight and appetite control .
Why did it happen ? Super busy lifestyle and long traffic hours on the road is two reasons why people eat late at home more than last 20 year .
Solution : A great meal at lunch and soup when you are hungry after 20:00
5 . Eating too fast
Eating too fast seemed to lead to excessive consumption .
Why is this happening ? Too much work to make mealtimes into something included in the list to be done .
Solution : At least spend 20 minutes sitting down to enjoy your meal. practice to put your knife and fork at the bottom of each one sip and chew each 20 times . Research shows , you can eat up to 500 kilojoules less per feeding just by slowing down .
Tips on eating
If you come home too late and need a quick and easy meal . Unfortunately, many fast food choices such as frozen foods, instant noodles, and pasta instead of including the best choice. Instead, try fast food with vegetables and protein material in order to keep the fuel intake is lower at nigh . Good choices include barbecue and salad, potato filled with tuna, and omelets .
Nutritionist Susie Burrell said there are five common mistakes people make when eating as quoted Body and Soul today.
1 . Less nutritious meal at breakfast
Eat breakfast needs good nutrition, nutritional balance wrong can make you prone to overeating later in the day or late morning, causing excessive hunger .
Why did it happen? Cereal and toast plain is fast carbohydrate choice. Ideally, you need to add protein and breakfast cereals that are full in the morning.
Solution : Add the eggs, beans or cheese on toast or add your protein powder in milk to increase the protein content in your breakfast.
2 . Less vegetables at lunch
Salad and saturan are packed with water and fiber foods can help your diet and make you feel full. Why does this happen? Plain sandwiches, sushi, and soups tend to be lacking in protein and vegetables, which makes you look for something more after lunch is over.
Solution : Always carry carrots, celery, for a lunchtime snack or a book you additional menu when you eat out to ensure you are consuming at least one serving of salad or vegetables in your diet.
3 . Too much coffee
Coffee has some side effects and may have some health benefits, but if taken at the wrong time, too much milk and sugar, so the coffee is not needed.
Why did it happen? Coffee drinking is fun . Drinking coffee at rest can help you and seems to be a relatively harmless habit . The problem, milk-based coffee can interfere with signals of hunger and satiety naturally in your body and lead to weight gain .
The solution : Allow only one or two cups of coffee with milk in a day and try to drink with food . Insert polosan drink black coffee or green tea in between.
4 . Late dinner
Common for families to eat at 21:00 or 22:00 but the body should have 10 to 12 hours without food overnight to regulate body weight and appetite control .
Why did it happen ? Super busy lifestyle and long traffic hours on the road is two reasons why people eat late at home more than last 20 year .
Solution : A great meal at lunch and soup when you are hungry after 20:00
5 . Eating too fast
Eating too fast seemed to lead to excessive consumption .
Why is this happening ? Too much work to make mealtimes into something included in the list to be done .
Solution : At least spend 20 minutes sitting down to enjoy your meal. practice to put your knife and fork at the bottom of each one sip and chew each 20 times . Research shows , you can eat up to 500 kilojoules less per feeding just by slowing down .
Tips on eating
If you come home too late and need a quick and easy meal . Unfortunately, many fast food choices such as frozen foods, instant noodles, and pasta instead of including the best choice. Instead, try fast food with vegetables and protein material in order to keep the fuel intake is lower at nigh . Good choices include barbecue and salad, potato filled with tuna, and omelets .
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