3 Diet Programs that popular in 2013

There are many types of diet or diets programs from around the world. But does all kinds of diets can be successful ? Let's peel 3 following the diet .

With all the diet trends that keep popping up every day, it is not surprising that many people are confused which diet to be followed to achieve the ideal weight and proportion.

Here are 3 kinds of diets programs with the explanation of it:

The Fast Diet

The fast diets or fasting diet or also referred to as the 5:2 diet recommends consuming only 600 calories for two days and then eat whatever foods you like in the next five days as pizza, fast food, and more. But the British diet is very unreasonable and contain the wrong message.

Restricting calories into the body it has been proven to extend the life and helping to reverse the impairment of the body caused by sugar and processed foods. 5:2 diet is not a good idea.

The Fast Metabolism Diet

The fast metabolism diet programs or a diet focused on simple strategies to increase metabolism. Haylie Pomroy, the author of this diet programs advise people to not eat processed foods, fast food, gluten, dairy, corn, caffeine, and alcohol. Just focuses on the quality of food, not counting calories.

The fast metabolism diet programs teaches people about how the process affects the metabolic rate of fat burning and muscle building. But changes in diet consumed in terms of protein, fat, and carbohydrates are a little hard to apply to some people.

The VB6 Diet

VB6 or Vegan Diet Before 6pm is actually not about dieting, but rather to rethink your relationship with food. Mark Bittman, author of the diet programs, asserts that the basic idea of this diet is to be vegan, do not eat meat before 6 pm, but then you can eat whatever you want afterwards.
Reduce foods that come from animals meat are excellent for a variety of reasons. Bittman offers six simple principles to improve health and prevent obesity, which are :

Eat more fruits and vegetables.
Reducing food animal products.
Do not eat fast food.
Eating home cooking made from fresh ingredients.
Do not focus on weight loss, but focus on your health.

Comments

Victoria's supermodel Secret Diet week before they perform

Victoria’s Secret fashion shows always featuring beautiful and sexy models, it's no secret. Being a Victoria’s Secret Angel‘s required to have a slim an proportional body, a flat stomach and slender legs. But on the other hand they also should not be too thin as catwalk models in general, because it became lingerie models should have a sexy body. In its latest annual fashion show which took place some time ago, no less than 40 models in action on the catwalk. Wearing a thin satin lingerie, bra decorated with crystal, transparent kimono also other clothes which expose the skin and body curves. How the Victoria's Secret model is to prepare (body) to perform perfectly in the annual fashion show? From Adriana Lima to Karlie Kloss share the secrets of their beautiful sexy bodies, as quoted by the Daily Mail. Victoria's secret supermodel Secret diet program 1. Adriana Lima Secret Diet Adriana Lima is Brazilian model; her age is already 32 years old and has two kids. Wi...

Best Cheap Healthy Diet Food to support your diet program

Want to eat healthy food but and delicious but the budget is not sufficient? A number of dieticians and nutritionists recommend seven types of food that are healthy but can still be obtained with no big budget. Cheap Healthy Food List to Support Your Diet Brown rice Brown rice has some very important content such as vitamins, minerals and antioxidants. But that is no less beneficial it is brown rice makes you full longer. This is because brown rice has a high amount of fiber that makes digestion slower. “Fiber is one of the best (nutritional components) that helps with satiety or feeling full longer, “says Rachel Begun, food and nutrition consultant in Boulder, Colorado. It is tantamount to help you save money because they do not need too much to eat. Crude soybean Rather than buy already processed, then buy that is still intact and raw or buys in quantity rather a lot because it's certainly much cheaper. Crude soybean can expand up to three times when cooked....

Men more easier to lose his weight than women

Not just a woman who wants to look attractive with a slim ideal body, men also want it. No wonder the guy was doing a variety of ways to keep his body. Start of diligent exercise to diet to make a muscular body. Although both are trying to get the ideal body shape, according to the researchers, men have a likelihood of success on a diet than women. This is because, men tend to be more disciplined diet and keep the exercise than women. Men Muscle Mass help to lose weight Research conducted enterprise applications provider in the UK diet, Nutracheck.co.uk also mentioned, men have greater weight loss levels than women. The body weight Reduce percentage of 5.9 percent for men, whereas for women only 4.6 percent. "It may be a bit surprising because it turns out the man has the potential to win in the effort to lose weight than women. Causes the other is because men is already on a diet without realizing it. So, when they have a diet program, their bodies are already traine...

Being Diet Is Easy

Search This Blog