Many water consumption can support the body's performance. However, much more nutritious beverage choices. In addition to high-calorie, some drinks can be consumed as vitamin and minerals more easily absorbed by the body.
After your activity is completed, the body requires replacement of mineral waste and pure water is not enough to hydrate. The following are some nutritious drink that can be consumed.
1 . Smoothies
Smoothies are made from a mixture of fruits, vegetables, and milk could be a practical alternative snack. Several studies have shown that consumption smoothies can increase the intake of fruit per day without adding a lot of calories and sugar. Better blend vegetables and fruit with yogurt for breakfast extra filling.
2 . Protein shakes
Each shovel, protein shakes can add 130 calories, 2g sugars, 210mg sodium, and 20g protein. Protein helps build muscle and nerves heal after workout. Although many proteins are present in food and beverage, protein shake powder is more easily absorbed than other food sources.
3 . Coconut Water
In 325 ml of coconut water, there are 70 calories, 13g of sugar, and 85 mg sodium. A study shows coconut water much more effectively hydrate the body after exercise and decrease nausea from sports drinks. Although rich in nutrients such as potassium and magnesium, these drinks are also high in calories so their consumption should be limited .
4 . Sports Drinks and Water Electrolytes
This drink contains an average of up to 80 calories, 21 carbohydrates, 21 grams of sugar, and 360 mg of sodium per 354 ml. However, sports drinks and electrolyte needed after exercise or in hot temperatures for a long time. Electrolytes and carbohydrates needed by the body to regulate temperature and keep your body energized.
That's it, cheap and easy to get but worth for your body especially for you that on diet program.
After your activity is completed, the body requires replacement of mineral waste and pure water is not enough to hydrate. The following are some nutritious drink that can be consumed.
Good drink after exercise and great for your diet programs
1 . Smoothies
Smoothies are made from a mixture of fruits, vegetables, and milk could be a practical alternative snack. Several studies have shown that consumption smoothies can increase the intake of fruit per day without adding a lot of calories and sugar. Better blend vegetables and fruit with yogurt for breakfast extra filling.
2 . Protein shakes
Each shovel, protein shakes can add 130 calories, 2g sugars, 210mg sodium, and 20g protein. Protein helps build muscle and nerves heal after workout. Although many proteins are present in food and beverage, protein shake powder is more easily absorbed than other food sources.
3 . Coconut Water
In 325 ml of coconut water, there are 70 calories, 13g of sugar, and 85 mg sodium. A study shows coconut water much more effectively hydrate the body after exercise and decrease nausea from sports drinks. Although rich in nutrients such as potassium and magnesium, these drinks are also high in calories so their consumption should be limited .
4 . Sports Drinks and Water Electrolytes
This drink contains an average of up to 80 calories, 21 carbohydrates, 21 grams of sugar, and 360 mg of sodium per 354 ml. However, sports drinks and electrolyte needed after exercise or in hot temperatures for a long time. Electrolytes and carbohydrates needed by the body to regulate temperature and keep your body energized.
That's it, cheap and easy to get but worth for your body especially for you that on diet program.
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