One of the toughest challenges of dieting is difficult resist the desire to eat, much less preferred food. And based on research, the average person can only survive on a diet for 24 hours before returning to old eating habits.
The researchers found that every person must start a diet with a good purpose. That is undergoing a healthy diet and weight loss. However, in practice many women who have lost their strong determination that only a few hours after establishing the intention to diet.
In fact, one of the 20 women said that she never could hold more than one day diet. Chocolate and cake is ' culprit ' is most often makes women failed diets, negative mood also eventually lead to tasty foods and unhealthy.
“When starting a diet, every woman has a target that they want to fulfill. Example, want to reach a certain weight or dress size that can be lost. Disciplined dieting They also intend to achieve their targets, “said Penny Mallory, the company's founder Malory Band slimming services, who entered the study, as quoted by Female First.
But according to Mallory, it looks like an attempt to achieve the ideal weight is quite heavy and they had to work hard for it. The target has not been achieved, the temptation to eat sweet or fatty foods had risen and the average woman is not strong hold.
“Stay disciplined with the diet is difficult and need a lot of willpower and determination to arrive at a target, “added Malory.
The study also found that the average woman had tried three methods of diet in a year, with a target weight loss of more than six pounds. But in reality, the diet only lasts 24 hours and eventually abandoned altogether in just 11 days.
This failure to make 45 percent of women feel angry and ashamed of myself because it was given up in the middle of the ' struggle ‘. Several other respondents admitted his confidence again declined even reluctant to have sex.
1. Stress
2. Think diet just to satisfy yourself
3. Bad day at the office
4. Chocolate or cake offered by a friend
5 . Drinking wine after work
6 . Ill
7 . Going with friends who are not dieting
8 . Lack of sleep at night
9 . Bad weather
10 . Breakup
The researchers found that every person must start a diet with a good purpose. That is undergoing a healthy diet and weight loss. However, in practice many women who have lost their strong determination that only a few hours after establishing the intention to diet.
In fact, one of the 20 women said that she never could hold more than one day diet. Chocolate and cake is ' culprit ' is most often makes women failed diets, negative mood also eventually lead to tasty foods and unhealthy.
“When starting a diet, every woman has a target that they want to fulfill. Example, want to reach a certain weight or dress size that can be lost. Disciplined dieting They also intend to achieve their targets, “said Penny Mallory, the company's founder Malory Band slimming services, who entered the study, as quoted by Female First.
But according to Mallory, it looks like an attempt to achieve the ideal weight is quite heavy and they had to work hard for it. The target has not been achieved, the temptation to eat sweet or fatty foods had risen and the average woman is not strong hold.
“Stay disciplined with the diet is difficult and need a lot of willpower and determination to arrive at a target, “added Malory.
The study also found that the average woman had tried three methods of diet in a year, with a target weight loss of more than six pounds. But in reality, the diet only lasts 24 hours and eventually abandoned altogether in just 11 days.
This failure to make 45 percent of women feel angry and ashamed of myself because it was given up in the middle of the ' struggle ‘. Several other respondents admitted his confidence again declined even reluctant to have sex.
This is lists the 10 most frequently thwart diet, which is known through the survey :
1. Stress
2. Think diet just to satisfy yourself
3. Bad day at the office
4. Chocolate or cake offered by a friend
5 . Drinking wine after work
6 . Ill
7 . Going with friends who are not dieting
8 . Lack of sleep at night
9 . Bad weather
10 . Breakup
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