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Best Diet Plan for This Year you must know

Still confused about applying diet in 2014, due to a diet last year to no avail? Best diet revealed in 2014 that controls the size of the meal.

U.S. News and World Report released its annual ranking of the best diet in 2014. Dash Diet is considered to be the most excellent diet in 2014. ash diet be the first rank in the list of best diet for 214 diet programs.
celebrities best diet plan in 2014


DASH diet or a short Dietary Approaches to Stop Hypertension, is a diet that is destined to fight high blood pressure. Praised for its potential to prevent or control diabetes.

While in the second there Therapeutic Lifestyle Changes diet (TLC) as it is considered to have great benefits for the health of the cardiovascular system. The Mediterranean diet was third.

As reported nydaily, Wednesday (01/08/2014) flour free diet also included in the diet in 2014. While the paleo diet is becoming the most preferred diet in 2013, see the best rank diet programs for 2014 that you can apply for your healthy life.

Dash Diet


Dash diet was developed to fight high blood pressure, not for all purposes. But nutritionists, gave high marks for nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart.

Mayo Clinic Diet


It's about how to make healthy eating habits for life. It gained high ratings from experts on nutrition, safety and effective against diabetes. Experts find this fact also quite effective diet to lose weight.

Mediterranean Diet


With its emphasis on fruits and vegetables, olive oil, fish, and other healthy foods, Mediterranean diet really makes sense. And make an expert assessment of the advantages of the Mediterranean diet compared to other diets.

Weight Watchers diet


Weight Watchers is a diet that is smart and effective. It surpassed other commercial diet plans in multiple areas, including short-term weight loss and long and how easy it is followed.

According to experts It also prioritizes healthy nutrition and safe. Another plus is priority a lot of fruits and vegetables, and room for occasional indulgences

Flexitarian diet


Flexitarian diet emphasizes fruits, vegetables, grains, and vegetable protein. It is considered a smart and healthy choices. It outperformed many of its competitors, especially about nutritional completeness, easiness to follow, and long -term weight loss.

One panelist noted that this diet is  good approach that can work for the whole family, and others described it as a "Very Good" diet plan.

Volumetrics diet


Volumetrics diet also outperformed its competitors in various categories. It gets high marks for security and be nutritious, and experts say it could have a positive effect on heart health and diabetes.

"This is an eating plan that everyone can benefit from it," says an expert .

Jenny Craig diet


Jenny Craig diet drew praise from the experts because of easy to follow, nutritionally complete and safe, and to offer diet with emotional support.

But experts call this diet is lukewarm about the potential for improving heart health or diabetes. The experts also noted that the cost to implement the Jenny Craig could be a barrier for some people.

Biggest Loser Diet


Diet has a high value to weight loss in the short term, safety, and health as diabetes regimen, and is effective for heart health.

But many panelists felt that in a sea of ​​diet, this diet is not too special, and one said it was just" utilizing the brand" of the popular TV show.

Ornish diet


Ornish diet got a mixed reaction from experts. On the one hand, have a good nutritional diet, safe, and very heart - healthy.

On the other hand, it is not easy for dieters to adhere to a very severe restriction of fat diet demands.

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