Reduce Unwanted Weight within a week

How to Reduce Unwanted Weight 7kg excess within 7 days. Diet Strategy Is as Easy as Abc

Catchy title isn't? to reduce unwanted fat is very simple, even if you do not on your diet program, you can do it in your daily activity. the most important if you wanna reduce your unwanted weight is consistency. there's no diet program who promises you a maximum result in a week if you didn't consistence with your diet programs. what I mean with Reduce unwanted weight 7kg excess within 7 days is about how you maximize your exercises, pay attention to your food and discipline with the program.

so here is the diet alternative program that you should do on your daily activity.

1. Breakfast in the morning, but reduce the portion.

Breakfast is important for your body balance. but if you eat to much in a breakfast, your stomach will bloating and that is not good for your body. eat less carbohydrate food in the morning, it make your stomach feel bloating.


2. Exercises after breakfast?

is it good have an exercises after breakfast? if you want to burn your fat, do not exercises after the breakfast but do it before the breakfast. after a night long sleep, our body need to moving and need fluid to replace the fluid that comes out when we are asleep. so do simple exercise like push-up, sit-up, and drink pure water. This also will suppress your appetite so your breakfast will effective.


3. Lunch For Diet Program

Best menu for lunch while you on your diet program is food with good protein such as potatoes, salmon, olive oil, and fruit juice. potatoes will give you carbohydrate, salmon will give you enough protein and fruit juice is enough for your vitamin supply.

4. Do it Manual

if you usually get in to your office with an elevator, try to use a stairs but do it gradually.I do not advise you to go to your office on the first floor while your office is on the 50th floor of the building. you can use the elevator but if your office on 50th floor, just use the elevator to the 49th floor and do the rest on your foot.

5.Dinner Time.

Red meat and red wine is a good menu for dinner. just eat less sugar food. when you wanna sleep, just add some simple exercises like push-up and sit-up. do it regularly and add the weight of the exercises once a week.

Simple weight loss program that can get you fast results weekly slimmer that allows you to get rid of excess weight 5kg during the week. Is not it amazing to attack your friends and colleagues that after all the holidays and winter time of year you do not add excess weight?

And this choice is the first thing to be successful in weight loss. This initiative will require from you and of course you have to be consistent with your diet program.

Diet will help your stomach to get used to less food you need every day. This will reduce the total volume of consumption of calories absorbed by the body. Therefore, after the strategy was successful diet, it would be easy to maintain a healthy supply of food for your body.